Hydration Myths That Are Holding You Back

You’ve heard it all before: drink eight glasses a day, sports drinks are better than water, you can’t drink too much. But here’s the truth — most of what people think they know about hydration is flat-out wrong. And those myths? They might be slowing you down.

At 50 Strong, we’re all about helping you push harder, go further, and stay fueled for what’s next. So let’s set the record straight.

Myth #1: You Need Exactly Eight Glasses of Water a Day

There’s no magic number. Your body’s needs depend on your size, activity level, and environment. If you’re training hard or sweating a lot, eight glasses isn’t even close.

The truth: listen to your body. Thirst is a cue, but tracking your intake with a hydration-tracking bottle is better. Aim to stay consistent through the day — not just chug when you remember.

Myth #2: Sports Drinks Are the Best Way to Stay Hydrated

Electrolytes are great — sugar, not so much. Most people don’t need all that added sweet stuff for an average workout or school practice.

The truth: water does the job better for most athletes. Save sports drinks for long, high-intensity sessions or extreme heat. Your bottle doesn’t need to be neon to work hard.

Myth #3: You Can’t Drink Too Much Water

It’s rare, but overhydration is real. It can throw off your body’s electrolyte balance and make you feel sluggish — not strong.

The truth: it’s about steady intake, not overdoing it. The goal is balance — fueling your body, not flooding it.

Myth #4: If You’re Thirsty, You’re Already Dehydrated

Not exactly. Thirst kicks in when your body starts to notice a drop, but that doesn’t mean you’re in danger zone yet.

The truth: stay ahead of it. Keep a bottle with you, sip through the day, and avoid that “catch up” feeling mid-workout.

Myth #5: All Water Bottles Are the Same

Not even close. Cheap plastic cracks. Lids leak. And designs that don’t fit your hand or cupholder? Annoying.

The truth: your bottle should fit your lifestyle. Whether you’re training, biking, or on the go, a 50 Strong bottle keeps up — durable, reusable, made in the USA, and built for movement.

The Bottom Line

Hydration isn’t complicated — but it is powerful. Forget the myths, stay consistent, and find the bottle that helps you make it a habit. Because when you stay hydrated, you stay strong.

Fuel your day. Own your game. Stay 50 Strong.