Choosing the Right Water Bottle for Your Routine

Every athlete has their routine — that pre-workout playlist, the warm-up stretch, the gear they never forget. But one thing too often overlooked? The water bottle. It’s the quiet MVP of your day, keeping you fueled from first rep to last whistle. Whether you’re pushing through a workout, leading practice, or just staying hydrated between classes, the right bottle makes it easier to keep your energy up and your goals in sight.

A bottle isn’t just about holding water. It’s about convenience, comfort, and confidence — knowing it won’t leak in your bag or slow you down when you need it most. So how do you choose the right one? Let’s break it down.

For the Gym

At the gym, your bottle should move with you. You need one that’s easy to grab mid-set, durable enough to survive the occasional drop, and simple to clean between sessions. A shatter-resistant, ergonomic design is key — like our 50 Strong bottles built for real training life.

Tip: look for bottles with measurement lines or time markers to track progress. It’s a great way to make sure you’re staying consistent through your workout, not just hydrating at the end.

For Game Day

When you’re competing, hydration can’t wait. Squeeze bottles are ideal for quick, hands-free fueling — no fumbling with caps or straws when the game’s on the line. High-capacity bottles also keep your whole team covered through intense practices and tournaments. Add your team’s name or logo through custom printing, and you’ve got functional hydration that doubles as team pride.

For Everyday Life

Hydration doesn’t stop when the game’s over. Commuting, working, traveling — your bottle goes everywhere. Choose a slim, leak-proof design that fits in cupholders, bags, or backpacks. Staying hydrated throughout the day keeps you sharper, steadier, and ready for anything.

Your water bottle is one of the simplest performance tools you can own — but also one of the most important. The right one becomes part of your rhythm, helping you fuel smarter and stay focused no matter where your day takes you.

From workouts to workdays, choose a bottle that’s built to go the distance. Choose 50 Strong.